Get Moving: Tips For Reducing Pain Through Exercise
Chronic pain is a common problem that many people face. It can be caused by a number of factors, including injury, disease, or even stress. While there are many medications available to treat chronic pain, exercise is also a powerful tool that can help reduce pain and improve overall health.
Here are five tips from Dr. Nihar Gala for getting moving and reducing pain through exercise:
1. Start Slowly And Build Up Over Time.
When you first start exercising, start slowly and gradually increasing the intensity and duration of your workouts. This will help minimize the risk of injuring yourself and allow your body to adjust to the new activity.
2. Choose Activities That You Enjoy.
It’s important to choose exercises that you enjoy so that you will be more likely to stick with them. Dancing, hiking, biking, and swimming are all great options that can help reduce pain.
3. Find A Support System.
Having a support system can be helpful when trying to stick with an exercise routine. Ask friends or family members to join you for walks or hikes, or look for online support groups for people with chronic pain.
4. Modify Exercises As Needed.
Not everyone can do the same exercises due to age, injury, or other health conditions. If an exercise is too difficult or painful, modify it to make it more comfortable. You can also try different exercises until you find ones that work best for you.
5. Keep A Journal.
Keeping track of your progress in a journal can be motivating and help you stay on track with your goals. Record how long and how intensely you exercised each day, as well as any changes in your pain levels.
Exercise is a great way to reduce chronic pain. Start slowly and gradually increase the intensity of your workouts. Choose exercises that you enjoy and that are appropriate for your fitness level. Modify exercises as needed to make them more comfortable. Keep a journal to track your progress and help you stay motivated.